the power of habit by charles duhigg book review

The endorphin rush of work out, for example, fuels the habit of working out. When there’s a craving, creating a habit becomes much easier. The Power Of Habit is highly recommended as the readers will find themselves planning for their growth in their work and life after reading it. Charles Duhigg adds then the missing third step: craving. The author also mention how does teamwork is important to run a business and how successfully you can grow a business in a shop by just observing how people work. To find how to use the cue, routine and reward in your life, be sure to read the appendix part at the end of the book. The three words could do magic to your work or daily life routine. What makes the book interesting is the above mentioned cue, routine and reward which is clearly written throughout the book.

From the example of the CEO of the company Starbucks to Bachmann, the writer clearly describes the cue, routine and reward of Habits.

The Self Help book has many parts in which the writer tackles every sides of Habits with great examples which interest the readers. Animal trainers are already familiar with this information. The result is a fixed loop of cue, routine and reward. The Power Of Habit helps the readers to improve their vision on life. New York Timesinvestigative reporter Duhigg demonstrates how automatic behavior, good or bad, can grow from a repeated decision that gets lodged in the basal ganglia. The book is sure to change a reader’s thought process on the topic Habit. The Power of Habit by Charles Duhigg is a unique and interesting self help book which includes new and convenient details about Habits. He examines why some people and companies struggle to change, despite years of training, while others seem to remake themselves overnight. In the Power Of Habit, award-winning New York Times business reporter Charles Duhigg takes us into the thrilling and surprising world of the scientific study of Habits. The New York Times Book Review Cue: see cover. a serious look at the science of habit formation and change. Habits can be ignored, changed or replaced.” The Power Of Habit, Charles Duhigg Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.

The power of habit by charles duhigg book review